Are many of the goals on that list the same as last year?
Is that a little bit frustrating?
This might just be the book for you. The One Day Way is really a mind-set book. Chantel Hobbs lost about 200 pounds and kept it off. She is now a personal trainer/coach, and has written a series of books designed to help you change the way you change you life.
Most of us follow a pattern of change. We make a resolution, follow it for a while, fall ‘off the wagon’, feel defeated, and forget about it. Chantel’s approach could be paralleled with the verse “forgetting what lies behind, pressing forward to what lies ahead”. Chantel encourages you to set up a structure for living, and focus only on today – not yesterday, not next month, Today.
The first 2/3 of this book are about fixing your brain to work in this new way. The last 1/3 is full of tools for weight loss.
If you are looking for a personal companion to help you meet your New Year’s Resolution, The One-Day Way looks like it will help.